Screen time refers to the total duration an individual spends using devices with digital displays, such as smartphones, tablets, computers, and televisions. It is commonly tracked to assess digital habits, manage exposure to digital content, and promote healthy technology use. Excessive screen time has been linked to various health and productivity concerns, including eye strain, disrupted sleep, and reduced physical activity. Monitoring and managing screen time is important for maintaining a balanced lifestyle, especially as digital devices become increasingly integral to daily life.